Why DIY Stress Relief Isn’t Enough: The Benefits of Professional Therapy!
In today’s fast-paced world, it seems like everyone is talking about self-care. Social media feeds are packed with tips on how to relieve stress: scented candles, mindfulness apps, yoga routines, herbal teas, and long walks in the park. While these DIY approaches can certainly help take the edge off daily pressures, the truth is that they often fall short when it comes to deeper emotional struggles. There’s absolutely nothing wrong with enjoying a bubble bath or journalling your worries away. But when stress becomes overwhelming—or when issues like anxiety, low self-esteem, or depression begin to affect your relationships, work, or overall health—it might be time to consider a more structured, professional approach. So why isn’t DIY stress relief always enough? And how can therapy truly transform your wellbeing? The Limits of DIY Methods DIY stress relief has its place. A brisk walk or a favourite hobby can help lift your mood, especially after a tough day. However, the...